self awareness

Get Your Groove Back

Letting Go & Finding Pleasure – Back In The Groove! Something felt off with me recently.  Have you ever felt that way before?  On the outside everything was perfect, yet I couldn't get excited 100% about my next projects.  I didn't quite know what was wrong with me. After a couple of days of judging [...]

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The Lifecycle of Self Belief

I want to remind you something today.  I want to remind you that you are an amazing and beautiful soul that has been bestowed upon our world.  Yes….you are. I hope this is your self belief too.  When you believe this, you can hold your head high and know that it is in your unique [...]

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Do Your Conversations Hurt or Inspire?

Do you ever feel that in some conversations, your words and meanings come out all wrong? Either the other person is misunderstanding what you mean or you are not effectively communicating what you mean?   Both of these scenarios can be so frustrating!  When these conversations happen, we end up feeling numb,  confused and even hurt.  [...]

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